16 Apr

Let€’s face it; cardio exercise tends to be everyone’€™s least favorite thing to do when working out at home or the gym. You have to find a way to fit it into your already busy training schedule. When training for your fitness goals, performing regular cardio is absolutely needed. Here’s why cardio is so important [Read More]

14 Apr

Here are our 10 essentials for healthy living: Physical 1. Breathe Deeply. Expel harmful toxins: A rich supply of oxygen can make the difference between feeling tired and stressed and youthful and focused. » Take at least five deep breaths from your abdomen several times a day. 2. Drink Water. Drink water to detoxify and hydrate. Nutrient [Read More]